Weigh In record (no journal entry) for 14 April 2014
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196.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1309 kcal
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Fat: 96.84g | Prot: 85.55g | Carb: 20.60g.
Breakfast: Butter (Salted), Hellmann's Real Mayonnaise, Boiled Egg, Land O'Lakes Traditional Half & Half, Bacon (Cured, Pan-Fried, Cooked). Lunch: Atkins Advantage Triple Chocolate Bar, Atkins Advantage Dark Chocolate Royale Shake, Wegmans Sliced Baby Bella Mushrooms (Crimini). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 3.8 lb a week
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