Weigh In record (no journal entry) for 14 April 2014
|
245.8 lb
Lost so far: 39.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2014:
|
1019 kcal
|
Fat: 23.05g | Prot: 144.15g | Carb: 69.82g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Patties . Lunch: Orange Juice , Baby Spinach, Best Choice Mixed Berries. Dinner: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Tomatoes, Bumble Bee Chunk Light Tuna in Water, 365 Organic Balsamic Vinegar of Modena. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Sorrento Stringsters String Cheese. more...
|
|
4280 kcal
|
Activities & Exercise:
Arc Trainer - 1 hour, Resting - 7 hours, Desk Work - 10 hours, Sleeping - 6 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Booyaga's weight history
|