Weigh In record (no journal entry) for 14 April 2014
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196.6 lb
Lost so far: 12.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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967 kcal
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Fat: 38.04g | Prot: 34.02g | Carb: 114.93g.
Breakfast: Great Value Powdered Creamer, Coffee, Sugar. Lunch: Big Red Big Red Soda (Can), Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 0.1 lb a week
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glopez68's weight history
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