Weigh In record (no journal entry) for 14 April 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 April 2014:
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1593 kcal
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Fat: 53.34g | Prot: 87.85g | Carb: 167.84g.
Breakfast: Friendly Farms Fat Free Half & Half, Scrambled Egg (Whole, Cooked), Toasted Raisin Bread, Butter. Lunch: Light & Fit Greek - Strawberry, Cottage Cheese (Lowfat 1% Milkfat), uncle sam, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Rice-A-Roni Long Grain & Wild Rice, barber foods Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu, Ghirardelli Chocolate Squares, Red Table Wine. Snacks/Other: Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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2694 kcal
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Activities & Exercise:
Sitting - 4 hours, walking 3.4 mph 3.4 mi. - 34 minutes, Driving - 45 minutes, Shopping - 40 minutes, walking 3.1 mi. @ 3.4 mph - 20 minutes, Desk Work - 2 hours, Sleeping - 9 hours, Resting - 2 hours and 6 minutes, Housework - 4 hours, Elliptical 3.25 mi/4.6 mph - 35 minutes. more...
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gaining 0.2 lb a week
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