Weigh In record (no journal entry) for 14 April 2014
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144.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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541 kcal
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Fat: 27.65g | Prot: 27.88g | Carb: 49.19g.
Breakfast: Brown Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Yellow Sweet Peppers, Wish-Bone Italian Salad Dressing, Muenster Cheese, Oscar Mayer Thin Sliced Turkey Breast, Mixed Salad Greens. more...
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losing 1.4 lb a week
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