Weigh In record (no journal entry) for 14 April 2014
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162.6 lb
Lost so far: 17.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1197 kcal
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Fat: 37.12g | Prot: 28.72g | Carb: 196.68g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Trix Cereal. Lunch: Sunbeam Texas Giant, Welch's Natural Strawberry Spread, Peter Pan 100% Natural Creamy Peanut Butter. Dinner: Great Value Tomato Ketchup, State Fair Classic Corn Dogs. Snacks/Other: General Mills Fruit Roll-Ups Simply Fruit, Austin Cheese Crackers with Peanut Butter (39g), General Mills Fruit Roll-Ups Simply Fruit, Fiber One 90 Calorie Brownies - Chocolate Fudge, General Mills Fruit Roll-Ups Simply Fruit. more...
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losing 4.6 lb a week
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