Weigh In record (no journal entry) for 14 April 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1126 kcal
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Fat: 23.06g | Prot: 155.37g | Carb: 87.14g.
Breakfast: Navitas Naturals Organic Raw Maca Powder, Coffee (Brewed From Grounds) , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, BSN Syntha-6 Protein Powder , Healthforce Nutritionala Vitamineral Green, Sweet'N Low Sweet 'N Low, Cinnamon . Lunch: HealthForce SuperFoods Vitamineral Green, Navitas Naturals Organic Raw Maca Powder, Cinnamon , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, BSN Syntha-6 Protein Powder . Dinner: Cinnamon, HealthForce SuperFoods Vitamineral Green, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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3218 kcal
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Activities & Exercise:
XSport Training - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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