jmontheroad's Journal, 14 April 2014

Weigh In record (no journal entry) for 14 April 2014

199.0 lb Lost so far: 7.4 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 April 2014:

307 kcal

Fat: 23.94g | Prot: 18.58g | Carb: 6.77g. Breakfast: Egg. Snacks/Other: Great Value Whole Natural Almonds. more...

2768 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week


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jmontheroad's weight history