igowan's Journal, 14 April 2014

Weigh In record (no journal entry) for 14 April 2014
121.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2014:
1332 kcal Fat: 34.25g | Prot: 112.50g | Carb: 155.00g.   Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Cheesecake Factory Spicy Cashew Chicken. Dinner: Isagenix IsaPro Vanilla, Isagenix IsaLean Shake - Chocolate. Snacks/Other: Quest Cookies & Cream Protein Bar, Quest Cookies & Cream Protein Bar. more...
gaining 1.4 lb a week

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