Morgaana's Journal, 14 April 2014

127.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 95.26g | Prot: 184.12g | Carb: 210.12g.   Breakfast: MyProtein Peanut Butter, MyProtein Impact Whey Protein. Lunch: Tesco Lightly Salted Rice Cake, Tesco Chicken Breast Fillets (130g), Boiled Egg. Dinner: Tesco Chicken Breast Fillets (130g), Tesco Vegetable Medley, Aunt Bessie's Giant Yorkshires, Bisto Gravy Granules For Chicken. Snacks/Other: Peanut Butter Biscuits, Milk (Nonfat, Dry), Trebor Extra Strong Mints, Options Caribbean Coconut, Bananas, Cod Liver Fish Oil. more...

2580 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Housework - 1 hour, Desk Work - 9 hours and 8 minutes, Sitting - 3 hours and 17 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes. more...