PeeFat's Journal, 06 February 2011

172.6 lb Lost so far: 70.4 lb.    Still to go: 27.6 lb.    Diet followed 100%.

---

1500 kcal

Fat: 99.36g | Prot: 121.20g | Carb: 43.86g.   Breakfast: metamucil, roast chicken, cucumber, cherry tomatoes, butter, eggs. Lunch: green olives, Dill Cucumber Pickles, simply clear, renees gourmet, Pork Chops or Roasts (Center Rib, Boneless), cream cheese, Jalapeno Peppers, cauliflower, cucumber, red pepper, cherry tomatoes, Mixed Salad Greens. Dinner: simply clear, Mixed Salad Greens, cherry tomatoes, red pepper, cucumber, cauliflower, Jalapeno Peppers, cream cheese, Dill Cucumber Pickles, green olives, roast chicken. more...

2892 kcal

Activities & Exercise: Housework - 2 hours, Pilates - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...