|
body fat % as of wed 2/2 was 17.9 yay!
|
125.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2011:
|
1548 kcal
|
Fat: 55.54g | Prot: 91.80g | Carb: 176.31g.
Breakfast: Blueberries, Old Fashioned Oats, 100% Whey Protein Powder - Vanilla. Lunch: Ready to Serve White Rice. Dinner: Multigrain Tortilla Chips. Snacks/Other: Chocolate Miniatures, Red Delicious Apples, Reduced Fat Creamy Peanut Butter, Peanut Butter Cookies (Soft Type), 100% Whey Protein Powder - Vanilla, Crunchy Granola Bars - Maple Brown Sugar. more...
|
|
1679 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kleahkennedy's weight history
|