Weigh In record (no journal entry) for 06 February 2011
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1300 kcal
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Fat: 47.68g | Prot: 81.45g | Carb: 139.95g.
Breakfast: pecans, Maple syrup, sugar free, blueberries, steel cut oats, pink grapefruit. Lunch: chicken wild rice soup. Dinner: sirloin steak, italian salad dressing, mozzarella cheese, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: oikos greek yogurt. more...
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1745 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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