Flatblister's Journal, 12 April 2014

182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 66.57g | Prot: 131.65g | Carb: 232.13g.   Breakfast: Quaker Oatmeal, 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Panda Express Fried Rice. Dinner: Cheese Pizza. Snacks/Other: Bourbon, Sunny Delight Beverages Sunny Delight, Premier Nutrition High Protein Chocolate Shake, Frog Fuel liquid Protien. more...

2670 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...