Weigh In record (no journal entry) for 11 April 2014
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160.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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560 kcal
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Fat: 24.36g | Prot: 52.30g | Carb: 37.03g.
Breakfast: Apples . Lunch: Avocados, Cooked Asparagus (from Fresh), Tzatziki, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). more...
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steady weight
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Srfogel's weight history
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