Weigh In record (no journal entry) for 11 April 2014
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356.4 lb
Lost so far: 0 lb.
Still to go: 191.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1237 kcal
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Fat: 36.25g | Prot: 61.00g | Carb: 149.25g.
Breakfast: Great Value Original Liquid Eggs, Everything Bagel, Chocolate Caramel Coffee Creamer, Ultra Thin Pepper Jack Cheese. Lunch: Light Fat Free Yogurt - Strawberry, Honey Mustard, Finely Shredded Mexican Style Cheese, 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, Flour Tortillas (Small). Dinner: Beef Stroganoff. Snacks/Other: Splash Berry Blend, Beef Jerky ORIGINAL. more...
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5409 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 32 minutes, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...
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gaining 0.7 lb a week
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