Weigh In record (no journal entry) for 11 April 2014
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179.8 lb
Lost so far: 1.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1322 kcal
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Fat: 109.79g | Prot: 66.50g | Carb: 20.86g.
Breakfast: Jimmy Dean Original Pork Sausage Patties, Great Value Sharp Cheddar Cheese. Lunch: Western Family Black Olives (Large), Hellmann's Real Mayonnaise, Tostitos Medium Salsa, Fresh Express Baby Spinach, Cheddar Cheese. Dinner: Bumble Bee Lemon Shrimp with Garlic Herbs, Laughing Cow Light Garlic & Herb Cheese Wedges, Miracle Noodle Fettucini Shirataki Pasta, Land O'Lakes Sliced American Cheese. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hormel chicken bouillon cubes, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 4.2 lb a week
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