Weigh In record (no journal entry) for 11 April 2014
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194.7 lb
Lost so far: 0.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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621 kcal
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Fat: 23.70g | Prot: 41.61g | Carb: 61.06g.
Breakfast: Burger King Bacon Egg and Cheese Muffin. Lunch: Fuji Apples, Skinless Chicken Breast, Panera Bread Classic Cafe Salad. more...
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gaining 8.4 lb a week
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