Weigh In record (no journal entry) for 11 April 2014
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206.9 lb
Lost so far: 22.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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1173 kcal
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Fat: 53.07g | Prot: 74.16g | Carb: 101.22g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry Banana, Coffee with Cream, Hard-Boiled Egg. Lunch: Tuna in Water (Canned), Lettuce, Cabot 75% Reduced Fat Cheddar, Marie's Parmesan Ranch Dressing. Dinner: Sunny Select Classic Caesar Croutons, Marie's Caesar Dressing, Lettuce, Baked or Broiled Salmon. Snacks/Other: Smart Ones Smart Delights Brownie A La Mode, Decaffeinated Coffee, Cream (Half & Half), Keebler Town House Pita Crackers, Giant Food Fresh Salsa, Tostitos Baked Tostitos Scoops, Weight Watchers Smoked Flavor String Cheese. more...
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2385 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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