Weigh In record (no journal entry) for 11 April 2014
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203.5 lb
Lost so far: 2.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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3082 kcal
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Fat: 102.31g | Prot: 96.21g | Carb: 296.71g.
Breakfast: Kingsmill 50/50 Bread, Cheddar Cheese. Lunch: Morrisons NuMe Spaghetti & Meatballs. Dinner: Wetherspoon Chips, Pizza Hut Small Italian Meat Feast. Snacks/Other: Walkers Wotsits, Nestle Yorkie (55g), Carling Lager (Pint), Corona Corona Extra. more...
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losing 7.0 lb a week
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