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drchele
Journal
05 Feb 11
drchele's Journal, 05 February 2011
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Weigh In record (no journal entry) for 05 February 2011
143.5 lb
Lost so far:
3.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2011:
1646 kcal
Fat: 35.71g | Prot: 53.17g | Carb: 210.26g.
Breakfast:
Hearty & Delicious 100% Whole Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified), Cinnamon Burst Cheerios.
Lunch:
Bing Cherries, Grapefruit, Nonfat Tazo Chai Tea Latte (Tall), Blueberry Scones.
Dinner:
Baked Ziti & Meatballs, Martini.
Snacks/Other:
Cannoli.
more...
2293 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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