Weigh In record (no journal entry) for 05 February 2011
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210.3 lb
Lost so far: 29.7 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1155 kcal
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Fat: 44.55g | Prot: 85.87g | Carb: 109.73g.
Breakfast: egg, lg timhortons coffee relar, home made coffee 1 sugar and one whitner, Honey Clusters Cereal, milk. Lunch: california, iceberg lettuce, tuna, perrerellos. Dinner: Broiled or Baked Breaded or Floured Pork Chop, potato, spinich. more...
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2467 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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