Weigh In record (no journal entry) for 10 April 2014
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352.0 lb
Lost so far: 16.6 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1921 kcal
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Fat: 96.00g | Prot: 57.00g | Carb: 204.00g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Hash Brown. Lunch: Kraft Singles American Cheese, Oscar Mayer Light Bologna, Oroweat Country Buttermilk Bread, Best Foods Real Mayonnaise. Dinner: Guerrero Flour Soft Taco De Harina Tortillas, Kraft 2% Milk American Cheese Singles, Rosarita Fat Free Refried Beans. Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size), Giant Food Bananas (Large). more...
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losing 11.2 lb a week
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