Weigh In record (no journal entry) for 04 February 2011
|
182.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2011:
|
1287 kcal
|
Fat: 100.26g | Prot: 62.17g | Carb: 37.18g.
Breakfast: bacon, egg. Lunch: atkins bar, salad. Dinner: peanuts, atkins bar. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmesser's weight history
|