Weigh In record (no journal entry) for 09 April 2014
|
162.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 09 April 2014:
|
401 kcal
|
Fat: 11.36g | Prot: 20.84g | Carb: 61.22g.
Breakfast: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Oatmeal, Dasani Bottled Water (16.9 oz). Lunch: Grapefruit (Pink and Red). Dinner: Good Grains Whole Flax Seed, 365 Chia Seed. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Strawberry1234's weight history
|