IrisGran37's Journal, 09 April 2014

Today is the first day of my diet I worked out at 5 a.m. did 2 miles and a half did squats and push ups I am on a role and I have a good support team my church family.

264.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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650 kcal

Fat: 23.30g | Prot: 41.00g | Carb: 70.00g.   Breakfast: Best Choice Medium Eggs, Best Choice Medium Eggs. Lunch: KFC Hot Wings (1), KFC Hot Wings (1), KFC Hot Wings (1). Snacks/Other: Bolthouse Farms Protein Plus - Chocolate, Dole Bananas. more...

3516 kcal

Activities & Exercise: Sitting - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...