Weigh In record (no journal entry) for 09 April 2014
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215.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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693 kcal
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Fat: 49.12g | Prot: 36.47g | Carb: 29.39g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee (Brewed From Grounds), Land O'Lakes Whipped Heavy Cream, Splenda No Calorie Sweetener Packets, Hormel Microwave Ready Bacon Original. Lunch: Hunt's Sugar Free Strawberry Jello Snack Pack, Sensible Portions Garden Veggie Chips - Sea Salt, Ranch Salad Dressing, Red Onions, Cucumber (Peeled), Nature's Promise Spring Mix Salad. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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gaining 1.2 lb a week
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