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It will be difficult to stay on diet plan today as today is my son's 17th birthday.....
We shall see.
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144.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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541 kcal
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Fat: 12.21g | Prot: 32.08g | Carb: 73.80g.
Breakfast: Yogurt, Cream of Wheat Cinnabon Instant Hot Cereal, Egg. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Whiting (Fish) (Mixed Species). Snacks/Other: Harris Teeter Blueberries, Strawberries, Strawberries. more...
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losing 23.8 lb a week
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