Weigh In record (no journal entry) for 09 April 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 April 2014:
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2229 kcal
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Fat: 102.54g | Prot: 116.94g | Carb: 194.77g.
Breakfast: Sugar, Nezhirnyj tvorog, Tea (Brewed), Smetana 21% fat. Lunch: Sugar, Coffee-Mate Original Powder Creamer, Water, crispbread, Buckwheat Groats, Skinless Chicken Breast. Dinner: Light Beer, Tea (Brewed), Skinless Chicken Breast, Kolbasa, White Bread. Snacks/Other: Coffee with Cream and Sugar, Sugar, Smetana 21% fat, Nezhirnyj tvorog, vansiton, Water, Ice Crem "Grand Prix", Sponge Cake. more...
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losing 1.5 lb a week
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