Weigh In record (no journal entry) for 08 April 2014
|
148.8 lb
Lost so far: 15.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2014:
|
1425 kcal
|
Fat: 24.76g | Prot: 77.15g | Carb: 231.71g.
Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: KFC Biscuit, Wendy's Sweet Tea (Small Cup), KFC Mashed Potatoes and Gravy, KFC Grilled Chicken Breast. Dinner: Zaxby's Crinkle Fries, Chick-fil-A Sweetened Iced Tea (Medium), McDonald's Grilled Chicken Sandwich (Plain). Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
outlander55's weight history
|