Srfogel's Journal, 08 April 2014

160.5 lb Lost so far: 89.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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543 kcal

Fat: 16.01g | Prot: 21.55g | Carb: 90.69g.   Breakfast: Dried Apricot, Apples . Lunch: Bananas, Avocados, Applegate Farms Natural Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples. more...

2442 kcal

Activities & Exercise: Driving - 3 hours, Resting - 6 hours and 30 minutes, Standing - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours and 30 minutes. more...