Weigh In record (no journal entry) for 08 April 2014
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190.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1870 kcal
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Fat: 75.18g | Prot: 89.57g | Carb: 192.94g.
Breakfast: Sugar, Clif Bar Clif Bar - Chocolate Chip, Slim-Fast Shakes - Creamy Milk Chocolate, Bananas, International Delight French Vanilla Coffee Creamer. Lunch: Potato French Fries, Pork Skins, Barbecue Sauce, Beef Brisket (Lean Only Eaten). Dinner: Newman's Own Light Honey Mustard Salad Dressing, Mixed Salad Greens, DiGiorno Rising Crust Pizza - Four Cheese. Snacks/Other: Planters Deluxe Mixed Nuts, Shock Top Pumpkin Wheat. more...
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2552 kcal
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Activities & Exercise:
Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 50 minutes. more...
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losing 0.1 lb a week
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