dross11450's Journal, 04 February 2011

A more reasonable weigh in than 154.9

155.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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2676 kcal

Fat: 122.51g | Prot: 74.32g | Carb: 384.08g.   Breakfast: skim milk, Lucky Charms, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Quarter Pounder. Dinner: retreat meal and. more...

2171 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...