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Down 1 lb! Shred Baby Shred!!
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285.0 lb
Lost so far: 1.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2014:
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637 kcal
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Fat: 43.56g | Prot: 52.32g | Carb: 5.55g.
Breakfast: Cooked Egg White, Starbucks Espresso Shot, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Delallo Genoa Salami, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). more...
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3527 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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