jkk_med's Journal, 08 April 2014

170.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 61.39g | Prot: 29.31g | Carb: 176.29g.   Breakfast: Boiled Egg, Cranberry Juice. Lunch: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: Dole Southwest Salad Kit. Snacks/Other: Banana Bread, Meijer Mint Chocolate Chip Ice Cream Sandwich, Simple Truth Dark Chocolate Covered Raisins, Brookside Dark Chocolate Covered Pomegranate. more...

2869 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Driving - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...