Weigh In record (no journal entry) for 03 February 2011
|
135.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 February 2011:
|
1000 kcal
|
Fat: 28.44g | Prot: 52.32g | Carb: 140.42g.
Breakfast: banana, almond milk, salsa, blueberry, Oscar Meyer Deli Fresh Turkey, egg whites. Lunch: morning star, spring mix, cucumbers, Red Peppers, Aussie Bites. Dinner: mushroom, eggs, Mission Multi grain Tortilla. Snacks/Other: grapes, No Pudge brownie. more...
|
|
1689 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariesa 's weight history
|