Weigh In record (no journal entry) for 01 April 2014
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212.0 lb
Lost so far: 14.8 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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517 kcal
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Fat: 12.90g | Prot: 59.77g | Carb: 41.51g.
Breakfast: Grapefruit and Orange Sections, Dannon Light & Fit Yogurt - Vanilla (45 Calorie). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach, Cooked Mushrooms (from Fresh). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Mushrooms (from Fresh), Baby Spinach. more...
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losing 3.6 lb a week
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