Shortysaint's Journal, 07 April 2014

215.0 lb Lost so far: 21.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 47.82g | Prot: 31.84g | Carb: 113.54g.   Breakfast: Chobani Nonfat Peach Greek Yogurt. Lunch: Strawberries, Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Tillamook Medium Cheddar Cheese, Italian Salad Dressing, Black Olives, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Barilla Penne Pasta. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...

2478 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...