Weigh In record (no journal entry) for 07 April 2014
|
308.0 lb
Lost so far: 8.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2014:
|
1747 kcal
|
Fat: 56.42g | Prot: 83.44g | Carb: 229.48g.
Breakfast: Water. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Peanut Butter and Jelly Sandwich, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Mott's Strawberry Applesauce. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Mashed Potato, Mixed Salad Greens, Kirkland Signature Beef Flank Steak in Kalbi Sauce. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ABuczacki's weight history
|