IBLEES1983's Journal, 07 April 2014

Last month of weight gaining, may exceed the caloric intake frequently

Diet Calendar Entry for 07 April 2014:
3893 kcal Fat: 150.87g | Prot: 176.64g | Carb: 457.19g.   Breakfast: Dried Fig, Polar Puffs & Cakes lusine chocolate puff, Water, Date, Lusin Cheese Croissant Lusin Cheese Croissant. Lunch: McDonald's Double Cheeseburger, Water, McDonald's Cheeseburger, McDonald's Big Mac. Dinner: Chicken Breast, Alrawabee lemonade, Heinz Tomato Ketchup, Knorr light mayonnaise Knorr light mayonnaise, Al Mara3ee brown bread Al Mara3ee brown bread. Snacks/Other: Al Mara3ee Long Life Vetal Milk Al Mara3ee Long Life Vetal Milk, Water, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Dole Pineapple Slices in 100% Juice, Nescafe 3 in 1 Coffee, Gaspari Nutrition Aminolast. more...

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