lvg33's Journal, 07 April 2014

169.4 lb Lost so far: 44.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 23.00g | Prot: 28.00g | Carb: 246.00g.   Lunch: Market Pantry Protein Weight Loss Shake. Snacks/Other: Kellogg's Raisin Bran Crunch, Saltine Crackers, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Fiber One Fruit Snacks. more...

2263 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...