Weigh In record (no journal entry) for 07 April 2014
|
109.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2014:
|
829 kcal
|
Fat: 29.12g | Prot: 57.99g | Carb: 22.74g.
Breakfast: Trader Joe's Fire Roasted Yellow & Red Peppers, Jennie-O Turkey Roll. Lunch: Cooked Collards (Fat Added in Cooking), Turkey Roll (Light Meat). Snacks/Other: Vodka. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elainelovesjohn's weight history
|