Weigh In record (no journal entry) for 07 April 2014
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393.3 lb
Lost so far: 18.7 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1689 kcal
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Fat: 113.51g | Prot: 183.19g | Carb: 40.78g.
Breakfast: Atkins Atkins Advantage Chocolate Delight Shake. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Bertolli Creamy Alfredo Sauce, Nasoya Pasta Zero Plus, Great Value Broccoli Florets, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Peanut Butter. more...
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losing 9.7 lb a week
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