Stephanie Z's Journal, 03 February 2011

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Weigh In record (no journal entry) for 03 February 2011

181.6 lb Lost so far: 4.0 lb. Still to go: 46.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:

1193 kcal

Fat: 44.33g | Prot: 93.75g | Carb: 110.79g. Breakfast: Turkey Meatballs, Caramel Macchiato (Tall). Lunch: Garden Vegetable Lasagna. Dinner: Veggie Sausage Patties, Whole Pickle, Hunter's Club Unwich (No Mayonnaise). Snacks/Other: Clementines. more...

2828 kcal

Activities & Exercise: Desk Work - 9 hours, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Stephanie Z's Journal, 03 February 2011

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