Morgaana's Journal, 07 April 2014

128.3 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 69.27g | Prot: 210.92g | Carb: 104.97g.   Breakfast: MyProtein Peanut Butter, MyProtein Impact Whey Protein. Lunch: Fresh Pork Sausage, Tesco Chicken Breast Fillets (130g). Dinner: Frylight Extra Virgin Olive Oil Spray, Cauliflower, Tesco Fresh & Easy Root Vegetables For Mashing, White Flour, Co-Op Mint Sauce, Knorr Beef Stock Cube, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Jus-Rol Shortcrust Pastry. Snacks/Other: Milk (Nonfat, Dry), Tesco Wafer Thin Roast Chicken, Options Belgian Choc Hot Chocolate, Kellogg's Rice Krispies Squares Break Size, Cod Liver Fish Oil. more...

2618 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (fast) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Housework - 1 hour, Desk Work - 8 hours and 53 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...