mamabird's Journal, 06 April 2014

196.8 lb Lost so far: 25.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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922 kcal

Fat: 54.95g | Prot: 84.02g | Carb: 24.14g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Spinach, Cuban Pot Roast. Dinner: Asparagus , Chicken Drumstick. Snacks/Other: Chocolate Mousse, Frigo Natural String Cheese Part Skim. more...

2390 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...