Weigh In record (no journal entry) for 05 April 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 April 2014:
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2140 kcal
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Fat: 36.28g | Prot: 141.08g | Carb: 325.32g.
Breakfast: Jam Preserves, Fage Total 0% Greek Yogurt, Bell Peppers, Egg White, Egg, Brown Sugar, Oatmeal, Bananas. Lunch: Celery, Spinach, Great Value Frozen Mixed Berries, Bananas, Alpine Valley Organic Multi Grain with Omega 3, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Grandessa Raspberry Vinaigrette, Brown Rice, Strawberries, Spinach, Pork Chops (Top Loin, Boneless). Snacks/Other: Silk Pure Almond Milk - Original, Kellogg's Corn Flakes, Bananas, Silk Pure Almond Milk - Original, Post Shredded Wheat Original Cereal. more...
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2197 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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