bend44x's Journal, 05 April 2014

198.0 lb Lost so far: 34.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 29.67g | Prot: 72.16g | Carb: 100.19g.   Breakfast: Egg Beaters - Original, Hot Italian Chicken Sausage, Tea (Brewed), Water, Water. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread, Turkey Breast Meat. Dinner: Green String Beans, Beef & Broccoli. Snacks/Other: Chicken Stir Fry, Mixed Vegetables, Light Cran-Raspberry Juice, Mongolian Beef. more...

2787 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...