Ik717's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014
205.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2014:
790 kcal Fat: 42.38g | Prot: 32.90g | Carb: 68.20g.   Breakfast: Fried Egg. Lunch: Blueberry Pancakes. more...
2629 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet IK Food Tracker   losing 2.0 lb a week

4 Supporters    Support   

Comments 
Good loss keep going 
04 Apr 14 by member: Hannelie nobody

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

IK Food Tracker



Ik717's weight history


Ik717's Recent Activity

Ik717's Own Activity

No recent activity.

Ik717's Buddies

No recent activity.

Other Member Diet Recent Activity

Bosakorn Meekornkarm recorded a Weigh In at 154.3 lb.
Wiriya Juntawong recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
phyllisoiler recorded a Weigh In at 180.0 lb.
sumo11 joined challenge 30 Day Shred Group.
erikahollister joined challenge 10 lb by 21st November.
Normadale commented on FloridaAngel's Journal Entry.
Giant1 updated their Food Diary.