Ik717's Journal, 04 April 2014

Weigh In record (no journal entry) for 04 April 2014
205.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 April 2014:
790 kcal Fat: 42.38g | Prot: 32.90g | Carb: 68.20g.   Breakfast: Fried Egg. Lunch: Blueberry Pancakes. more...
2629 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet IK Food Tracker   losing 2.0 lb a week

4 Supporters    Support   

Good loss keep going 
04 Apr 14 by member: Hannelie nobody


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