Weigh In record (no journal entry) for 04 April 2014
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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715 kcal
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Fat: 25.00g | Prot: 50.00g | Carb: 82.00g.
Breakfast: Kellogg's Special K Protein Shake - French Vanilla. Lunch: Wendy's Grilled Chicken Go Wrap. Dinner: Wendy's Asian Cashew Chicken Salad (Half-Size). Snacks/Other: Eating Right Peeled Baby-cut Carrots. more...
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losing 1.0 lb a week
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